When it comes to getting bigger and leaner body, people will usually focus more on their biceps. That is a thing that cannot be denied, specially to a lot of men in the world. While it is not bad to develop your biceps well, it is also very important for you to consider developing your triceps. Triceps is equally important to your biceps, so you must include these on your exercise routines. Just in case you do not know, triceps have higher compositions in your arms since these are made up of three muscles compared to biceps that are only made up of two. Those three muscles are the lateral head, the long head, and the medial head. In relation to this, here are 5 exercises that can help you achieve perfect and stronger triceps:
The close grip incline bench barbell press is actually a complex exercise routine. Even so, it is rest assured that this exercise will hit your triceps, making it bigger and well-toned. This is not the same with the conventional bench press since the conventional one is not capable of developing your triceps. Since the bench is inclined, your chest muscles will be compromised giving the more loads to your triceps. That is exactly how it goes. You should perform it in 4 sets with 6-10 repetitions.
The cable pushdowns will definitely be very useful in developing your triceps. This is not only a simple cable pushdown since it will highly involve shoulder and elbow extensions. Meaning to say, your shoulders and elbows can also be developed. It is just like hitting 2 birds in one stone. It is ideal to be performed in 3 sets with 10 up to 15 repetitions.
Another exercise routine that can greatly develop your triceps is the towel push up. This is a popular exercise for those people who want to develop their trapezius and upper back muscles. However, you should know that it will also do great to your triceps, so you must consider doing it regularly. It must be done in 3 sets with 6 up to 8 repetitions.
The single arm cable over-head extension is actually an isolation exercise that will form your triceps well. Using the cables in exercising is very beneficial to your triceps when compared to using dumbbells. With a single arm used in doing this exercise, you can be sure that the range of motion can be intensified making the possibility of building perfect triceps higher. It should be performed in 3 sets with 12 up to 15 repetitions.
Performing the skull crushers will also help a lot in developing your triceps. It is simply because such exercise routine will allow you to use shoulder and elbow extensions, which are highly required in forming your triceps. It is very easy to perform. You will only need dumbbells, and you are good to go. This must be done in four sets and in 8 up to 12 repetitions.