Hoping your love handles to disappear magically? Love to fit into the beautiful dress in your closet? Desperately want to pull off swimsuit this spring? The only solution to all your issues is weight loss exercise. So, there is nothing better than starting today. Exercise is the ideal way to build muscles and burn calories. So stop making excuses and make progress. Only you can make change and take care of your body. It’s definitely not going to be easy, but you can at least make it fun and easier with these exercises. Weight loss is more mentally challenging than physically challenging. Here are the top 10 exercises you can try at home.
Say “Goodbye” to the boredom of gym workout and get into the fun dance form which blends the vitality of Bollywood beats with traditional Bhangra moves. In just one session, you can burn up to 500 calories and you can modify it according to your comfort level. So, this exercise is accessible to all age groups. Let your arms do all the dancing. This exercise works on your rotator cuff muscles in shoulders. The upper-body movement helps shape up the shoulders, sculpts the back and tone arms.
It is a great exercise to avoid extra annoying fat on your butts and around your thighs. Engage your whole core muscles and lower body by doing it correctly. It is one of the best exercises for weight loss for weight loss from the glutes and thighs and you can get your lower body in shape within no time. Once you get used to, you can change speed, increase reps and change variations like barbell squats, jump squats, and pistol squats.
It is actually an exercise involves unstoppable cardio to endless music. It is the blend of Belly dancing, Bhangra and Bollywood. You can’t even notice that you have worked out and burn around 800 to 1000 calories. It’s like a casual Friday night party. It works out your lower back, glutes, abs, quads and chest.
Time to say goodbye to muffin top! Abs are supposed to be a group and collectively called as the core which includes several core muscles which are interconnected and run up the back and go down to the butts and inner and front thighs. So, you can try some of the best exercises like crunches, boat pose, and low belly leg reach.
It trims your inches, burns fat and helps you get fitter, stronger and healthier. You need to swim vigorously to burn around 500 to 700 calories per hour, whether freestyle or breaststroke. It is very effective exercise for toning and weight loss.
If you are not made for gym, let’s dance! Zumba is yet another feel-good exercise to improve your overall fitness and the best way to add exercise to your routine. You can definitely burn calories and loose up your body. It has been found to increase energy levels, relieve stress and improve strength.
Add 30 minutes of brisk walking to your routine and burn up to 150 calories in a day. When it comes to lose serious weight, walking is the best way to go. It is the easiest exercise to weight loss. You can start with 3 days a week for 20 minutes and gradually increase duration and days of walks until you reach 30 to 60 minutes a day and 6 days a week.
It revs up your metabolism and helps you slim down. Workout with weights and build muscles to shed pounds! You can easily perform circuit training which burns up to 30% more calories than weight workout.
It is another most basic and widely practiced yoga asana and it basically focuses on different parts of your body and it really works great with your weight loss. Also known as Surya Namaskar, this exercise includes 12 poses, including forward bend, prayer pose, and bhujangasana.
To get the most of your workout, intensity is the way. It consists of short intervals of exercise with great effort, along with longer recovery periods. It shoots up the fat burning potential of your body so your pounds can easily melt away.